CrossFit Vitality – CrossFit

Warm-up

WU: Warm-up (No Measure)

6m AMRAP:

200m Ski

5 Inchworms

200m Row

5 Active Lunges

12/6 Cal Bike

5 Criss Cross Floor Touch

Metcon

A: Metcon (4 Rounds for time)

Gauntlet Style

Round 1: 2 Rounds For Time

120 Yard Shuttle Run (20 Yard Trips x6)

200m/175m Row

12 Deadlifts (185/105)

12 Criss Cross Floor Touch To Bar

20 Yard Seal Walk

Gauntlet Style

Round 2: 2 Rounds For Time

20 Yard Seal Walk

12 Criss Cross Floor Touch To Bar

12 Deadlifts (185/105)

200m/175m Row

120 Yard Shuttle Run (20 Yard Trips x6)

You Go – I Go

Round 3: 1 Round For Time

120 Yard Shuttle Run (20 Yard Trips x6)

200m/175m Row

12 Deadlifts (185/105)

12 Criss Cross Floor Touch To Bar

20 Yard Seal Walk

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