CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

WARM-UP 5 MIN

5 BOOTSTRAPPERS

10 T-SPINE TWISTS

10 SQUAT JUMPS

100 YRD RUN

Metcon

A: Metcon (No Measure)

3 MIN AMRAP STATIONS

REST 1 MIN THEN REPEAT SAME STATION

REST 90s B/T STATIONS

STATION 1

5 BURPEES/UP-DOWNS

10/7 CAL ROW

STATION 2

10 S/A CURL TO PRESS (5L/5R)

10 V-UPS/SINGLE LEG V-UPS

STATION 3

10 WALLBALLS

10 TOES TO RACK

RX+

15 WALLBALLS

15 TOES TO RACK

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