CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

1 AROUND THE WORLD

6 BOOTSTRAPPERS

8 AIR SQUATS

10 PLANK JACKS (NO SLIDERS)

100m RUN

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

*EVERY 5 MIN STOP AND DO 20 MTN. CLIMBERS

STATION 1

1 AROUND THE WORLD W/ SLIDERS

20 PLANK JACKS W/ SLIDERS

20 BICYCLE CRUNCHES

STATION 2

10 KB SDLHP (1/5/1 POOD)

10 KB GOBLET SQUATS

10 SQUAT JUMPS

STATION 3

10 1/2 FRONT RAISTES W/ TORPEDO

20 BR JUMPING JACKS

30s IN & OUTS WITH AGILITY CIRCLE

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