CrossFit Vitality – CrossFit

Mobility and Prep

Metcon

A: THURSDAY MASH (Time)

FOR TIME:

200M RUN

20/10 CAL BIKE

400M RUN

40 DEADLIFTS (155/95)

800M RUN

80 AIR SQUATS

400M RUN

40 S20 (155/95)

200M RUN

20/10 CAL BIKE
1. FOR LARGER GROUPS, STAGGER BY 2-3M

2. AIR SQUATS NEED TO BE BELOW PARALLEL ON EVERY REP. IF UNABLE TO GET PROPER DEPTH, GIVE ATHLETES A MB TO SQUAT TO.

3. IF RAINING OUTSIDE, SCALE RUNS TO ROW. (250/500/750/500/250). IF MORE THAN 14 AND IT’S RAINING, EXTRA GUYS CAN SKI SAME DISTANCES.

Share This Article: