CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

4 T-Spine

6 Alt. Toe Touches

8 Jump Squats

10 Criss Cross Floor Touches

100m Run

Metcon

A: Metcon (No Measure)

WITH A 5M CLOCK COUNTING DOWN:

850/700M ROW

W/REMAINING TIME COMPLETE AMRAP OF:

10 TORPEDO SQUAT

10 SEATED Z-PRESS

REST 2M

5M AMRAP OF:

150M SB SHUTTLE RUN (15 YARD TRIPS)

15 CC FLOOR TO BAR TOUCH

30 YARD FROGGER (15 YARD TRIPS)

REST 2M, X2
1. COMPLETE 5M AMRAP AT STATION 1, REST 2M, THEN COMPLETE 5M AMRAP AT STATION 2. REST 2M AND REPEAT, BEGINNING WITH STATION 1 AGAIN.

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