CrossFit Vitality – CrossFit

Strength/Skill

A: Metcon (No Measure)

TO BE DONE POST WORKOUT

A1. 6 TURKISH GET-UPS (3L/3R)

REST 60 SECONDS

A2. 25 YARD BANDED PARTNER BEAR CRAWLS

REST 60 SECONDS

A3. 20 BANDED TRICEP PRESS-DOWNS

REST 60 SECONDS

A4. 5 SEATED BOX JUMPS

REST 60 SECONDS, X2-3

Metcon

B: STAIR-STEPPER (Time)

21-15-9

POWER CLEANS (135/85)

SLAMBALL STEP-UPS (20″/20″)

T2B

*SB WEIGHT IS (30/20)
1. HEIGHT IS THE SAME FOR BOTH MALE/FEMALE (20″)

2. ALTERNATE LEGS ON STEP-UPS.

3. 15M CAP

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