CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

TOE TOUCHES IN PUSH-UP POS.

AIR SQUATS

BURPEES

X3

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

X2 ROUNDS AT EACH STATION FOR 25 MIN

STATION 1

20 TOES TO RACK

10 BOX PUSH-UPS

250/200m ROW

X2

RX+

1 MAX SET PUSH-UPS

STATION 2

20 TOE TOUCHES IN PUSH-UP POS. WITH SLIDERS

30 YRD FROGGER

40 RUSSIAN TWISTS

X2

STATION 3

20 S/A CURL TO PRESS (10L/10R)

20 TORPEDO JUMPING JACKS

40s STONE CHAIR NO WT.

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