CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

A: Metcon (4 Rounds for reps)

IN TEAMS OF 3:

0:00 – 6:00

MAX CALS AIR BIKE

6:00 – 12:00

TEAM MAX LOAD OF:

3 TNG CLEAN AND JERKS

12:00 – 18:00

1-2-3-4-5-6-7…

POWER CLEAN

T2B

BOX JUMP (30/24)

*135/85

18:00 – 24:00

MAX CAL ROW
1. RECORD AS 4 SEPARATE SCORES THAT WILL TOTAL 1 NUMBER.

-SCORE 1 IS CALS ON AIR BIKE

-SCORE 2 IS TEAM MAX LOAD OF COMPLEX

-SCORE 3 IS 10X LARGEST ROUND COMPLETED

-SCORE 4 IS CALS ON ROWER

Share This Article: