CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

4 T-SPINT TWISTS

10 AIR SQUATS

20s PUSH-UP PLANK HOLD

20s JUMPING JACKS

Metcon

A: Metcon (No Measure)

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 22M:

15 TORPEDO SQUATS WITH CHEST PRESS

15 W/M SIT-UPS

15 SEC PUSH-UP PLANK HOLD (1/2 WAY DOWN)

15 WALLBALLS

15 YARD REVERSE BEAR CRAWL

12/6 AIR BIKE CALS

(30/20)

REST 60 SECONDS, REPEAT FOR AS MANY ROUNDS AS POSSIBLE IN 22 MINUTES

Share This Article: