CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

6 ACTIVE LUNGES

6 AIR SQUATS

20 HILL RUNNERS

100 YRD RUN

Metcon

A: Metcon (No Measure)

WORKOUT 1

EVERY 2 MIN FOR 12 MIN

RX

12 PICK-UPS

12 SQUAT JUMPS

30 HILL RUNNERS (MAX EFFORT)

RX+

12 SINGLE ARM PICK-UPS

12 LATERAL SQUAT JUMPS OVER TORPEDO

30 MTN CLIMBERS

WORKOUT 2

12 MIN EMOM

RX

MIN 1:9/6 CAL AIR BIKE SPRINT (GUYS/GIRLS)

MIN 2: REST

RX+

MIN 1: 14/8 CAL AIR BIKE SPRINT (GUYS/GIRLS)

MIN 2: REST

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