CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

4 T-SPINE TWISTS

4 INCH WORMS

8 CRISS CROSS FLOOR TOUCH

8 BURPEES/UP-DOWNS

Metcon

A: Metcon (No Measure)

FIGHT GONE BAD + 1

MIN 1: C.C. FLOOR TOUCH

MIN 2: ABMAT SIT-UPS

MIN 3: TORPEDO SWINGS (30/20)

MIN 4: BURPEE/UP-DOWN STEP-UPS (24/20)

MIN 5: CAL SKI ERG

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