CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

4 BURPEES/UP-DOWNS

10 AIR SQUATS

10 IN & OUTS

20s PUSH-UP PLANK HOLD

Metcon

A: Metcon (No Measure)

7 MIN AMRAP STATIONS

REST 2 MIN B/T STAITONS

STATION 1

10 TORPEDO TWISTS

20 YRD REV. BEAR CRAWL

30s PUSH-UP PLANK HOLD

(TORPEDO WT. #30/20/SCALED)

STATION 2

10 BURPEES/UP-DOWNS OVER THE SLAMBALL

20 S2S SLAMBALL THRUSTERS

(30/20)

RX+

(50/30)

STATION 3

50-40-30-20-10

ABMAT SIT-UPS

IN & OUTS AGILITY CIRCLE

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