CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

6 T-SPINE TWISTS

6 INCH WORMS

10 BUNNY HOPS (NO AGILITY RING)

10 W/M SIT UPS

10 GORILLAS

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

STATION 1

20 BUNNY HOPS (AGILITY RINGS)

20 W/M SIT UPS

20 GORILLAS

STATION 2

10 TORPEDO FACING SQUAT JUMPS

10 SINGLE LEG DL + SINGLE LEG SHOULDER PRESS

10 STATUE OF LIBERTY’S

(TORPEDO WT. #30/20/SCALED)

STATION 3

20 YRD WALKING LUNGES (BEHIND RED RIG)

20 YRD REV. BEAR CRAWL (TURF)

20 HELLO DOLLIES (UNDER FLAG)

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