CrossFit Vitality – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

WITH A 30M CLOCK:

WITH A PARTNER:

0:00 – 10:00

OTM FOR 10M

1 SQUAT CLEAN EACH

*INCREASE 20#/10# EVERY SUCCESSFUL LIFT.

*DECREASE 10#/5# EVERY MISS.

*ONLY 1 ATTEMPT PER PERSON/MINUTE

10:00 – 20:00

EVEN: P1 DOES 10 T2B/10 PUSHUPS

ODD: P2 DOES 10 T2B/10 PUSHUPS

20:00 – 30:00

EMOM FOR 10M

20 YARD PLATE PUSH + 10 HSPU

*BREAK UP WORK HOWEVER YOU WANT.
1. SQUAT CLEAN STARTING WEIGHT IS UP TO PARTNERS.

2. SCORE IS ROUNDS COMPLETED PLUS COMBINED WEIGHT BETWEEN PARTNERS LIFTED. 20+550

3. SCALE HSPU TO 20 SEC HS HOLD.

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