CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5M AMRAP:

6 W/M SITUPS

30 SECOND PLANK HOLD

6 NEGATIVE PUSHUPS

100M RUN

Metcon

A: Metcon (No Measure)

6M EMOM

30 SEC WORK – 30 SEC REST

EVEN: AIR BIKE CALS

ODD: 10 SLAMBALLS

6M EMOM

30 SEC WORK – 30 SEC REST

EVEN: SKI-ERG CALS

ODD: 16 W/M SIT-UPS

6M EMOM

30 SEC WORK – 30 SEC REST

EVEN: ROW CALS

ODD: 10 TORPEDO CURL TO PRESS

20 TORPEDO JUMPING JACKS

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