CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

10 AIR SQUATS

10 IN & OUTS IN PUSH-UP POS.

10 TUCK UPS

20s STONE CHAIR

20 JUMPING JACKS

Metcon

A: Metcon (No Measure)

CHIPPER

25 MIN AMRAP

BUY IN: 16/7 CAL AIR BIKE

RX+

20/10 CAL AIR BIKE

100 IN & OUTS IN PUSH UP-POSITION

90 SEAL JACKS

80 CC FLOOR TOUCH

70 RUSSIAN TWISTS WITH TORPEDO

60 SQUAT JUMPS

50 MTN CLIMBERS

40 TUCK UPS

30s TORP STONE CHAIR

20 YARD BROAD JUMP

10 BURPEES

(TORPEDO WT. 30/20/SCALED)

RX+

SQUAT JUMPMS WITH TORPEDO

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