CrossFit Vitality – CrossFit

Strength/Skill

Metcon (3 Rounds for time)

FOR TOTAL TIME:

60 SECONDS AIR BIKE

400/200 WATTS

THEN:

150 YARD SHUTTLE

(25-0-25, X3)

REST 3:30, X3
1. IF NEEDED, HAVE GROUPS RUN BOTH DIRECTIONS FROM 25 YARD LINE.

Workout of the Day

Metcon (Time)

3 ROUNDS FOR TIME:

75 DU’S

30 THRUSTERS (45/35)

20 T2B

20 1-ARM DB SNATCH (50/35)
1. SCALE DU’S TO SINGLES (1:1)

2. IF UNABLE TO DO 50/35 ON DB’S SNATCHES, SCALE TO KBS (1.5/1)

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