CrossFit Vitality – CrossFit

Metcon

A: “LIFE’S A BEACH” (Time)

FOR TOTAL TIME

1K/800M ROW

1 MAX SET OF PUSHUPS

1 MAX SET OF PULLUPS

1K/800M ROW

1 MAX SET OF PUSHUPS

1 MAX SET OF PULLUPS

1K/800M ROW

1 MAX SET OF PUSHUPS

1 MAX SET OF PULLUPS

1K/800M ROW
1. SCORE IS TOTAL TIME OF WORKOUT MINUS 1 SECOND FOR EVERY REP OF PUSHUPS AND PULLUPS COMPLETED.

FOR EXAMPLE:

TOTAL TIME FOR WORKOUT = 18:00. YOU COMPLETED 90 PUSHUPS AND PULLUPS. YOU WOULD SUBTRACT 90 SECONDS FROM 18:00 FOR A SCORE OF 16:30.

2. WORKOUT ENDS WITH THE 4TH AND FINAL 1K ROW.

3. IF SHORT ROWERS FOR YOUR CLASS, PUT GUYS ON SKIERS.

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