CrossFit Vitality – CrossFit

Workout of the Day

Steve Who? (AMRAP – Reps)

With a 3m countdown clock:

21 S2O (135/85)

15 Heavy SB

9 Burpee OTB Jumps

With remaining time: AMRAP Squat Cleans

Rest 1m, x3
*Score is total Squat Cleans for all 3 rounds

Last Man Standing (AMRAP – Rounds and Reps)

EMOM as long as possible:

9/5 Cal Row

5 Thrusters (95/65)

5 Synchronized BFB

*At the 10m Mark you increase Thrusters and Burpees by 1 rep each minute

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