CrossFit Vitality – CrossFit
A: Warm-up (No Measure)
-Toe Touches In Plank
B: Metcon (Time)
80 Yard Bear Crawl On Sliders (40 Yards Down – 40 Yards Back)
*1 Person at a Time
*Teams of 3 go 4th time and can break up final 80 however they want.
4 Power Cleans
2 Front Squats
6 Synchronized Bar Facing Burpees After Each Round
*Can break up however you want
60 Heavy Slamballs
60 C2B Pullups / 60 Chin Over The Bar Pullups
60 Heavy Slamball S/S Thrusters
60 Team MB Circle Toss
80/40 Cal Air Bike
1. Time stops when air bike is completed.
2. No rest between parts.
3. Scale Barbell As Needed. If Dropping to 155/95, add 1 rep to each movement. 7-5-3 and 7 Synchronized BFB.