CrossFit Vitality – CrossFit

Strength/Skill

A: Metcon (No Measure)

TO BE COMPLETED POST WORKOUT

TABATA

-MOUNTAIN CLIMBERS ON SLIDERS

-DU’S

-ALTERNATING F/W AND B/W BEAR CRAWLS

5 ROUNDS OF TABATA AT EACH STATION AND THEN ROTATE. 1-2M REST B/W STATIONS DEPENDING ON TIME CONSTRAINTS.

Metcon

B: THRUST DID YOU SAY? (AMRAP – Rounds and Reps)

THRUSTER GAUNTLET

EMOM FOR AS LONG AS POSSILBE:

COMPLETE 6 THRUSTERS

0:00 – 5:00

95/65

5:00 – 10:00

115/75

10:00 – 15:00

135/95

15:00 – 20:00

155/105

20:00 – 25:00

185/115

FOR ANYONE SCALED, CAP FOR WORKOUT IS 15:00
1. BIG CLASSES CAN SHARE A BAR AND THEY SHOULD HAVE PLENTY OF TIME TO COMPLETE BOTH SETS.

2. SCALED WORKOUT ENDS AT 15:00 MARK.

3. FIRST REP CAN BE SQUAT CLEAN INTO 1ST THRUSTER.

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