CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

Metcon (No Measure)

WITH A PARTNER:

STAGGER GROUPS AT 4 DIFFERENT STATIONS:

STATION 1:

BENCH PRESS

10 REPS, REST 2M, X3

(MODERATE LOAD, NOT HEAVY)

STATION 2:

TIRE FLIPS

12 REPS, REST 2M, X3

STATION 3:

MED BALL BEAR HUG CARRIES (150/100/70)

1 TRIP, REST 2M, X3

STATION 4:

8 LATERAL SB THROWS EACH SIDE. (30/20)

REST 2M, X3

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