CrossFit Vitality – CrossFit

Strength/Skill

Metcon (No Measure)

TO BE COMPLETED POST WORKOUT:

“SLIDER TABATA MASH”

GORILLA’S

SEAL WALK FRONT TO BACK

REST

MOUNTAIN CLIMBERS

PLANK WALK-OUTS ON SLIDERS

REST
3-4 ROUNDS OF TABATA MASH

Workout of the Day

2017 Regional Event “1” (Time)

2017 REGIONAL EVENT “1”

1200M RUN

THEN:

12 ROUNDS

4 HSPU

8 C2B PULLUPS

12 AIR SQUATS
1. 1200M RUN IS TO THE ENTRANCE OF POPLAR WOODS, 1 TIME AROUND ROUND-A-BOUT AND THEN BACK TO THE GYM.

2. CAP FOR THE WORKOUT IS 20:00

3. ADD ONE SECOND FOR EVERY REP NOT COMPLETED.

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