CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

Metcon (AMRAP – Reps)

WITH A PARTNER:

15M AMRAP:

20/12 CAL AIR BIKE

20/12 CAL ROW

400M RUN TOGETHER

1. RUN COUNTS AS 2 (OUT IS 1, BACK IS 1 FOR A TOTAL OF 2.

2. TOTAL OF 42 REPS FOR GUYS, 26 REPS FOR LADIES.

THEN SWITCH:

15M AMRAP:

10 HSPU

10 T2B

25 YARD SEAL WALK

10 HEAVY WALLBALLS

10 GORILLA’S ON SLIDERS
1. SCORE IS TOTAL REPS. SEAL WALK COUNTS AS 1 REP. 41 REPS PER ROUND.

2. TOTAL SCORE IS AMRAP 1 REPS + AMRAP 2 REPS.

3. START MEN AND WOMEN TEAMS ON DIFFERENT AMRAPS IF NECESSARY.

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