CrossFit Vitality – CrossFit

Air Bike

A: ASSAULT BIKE CONDITIONING 3 (2 Rounds for calories)

MAX CALORIES ON ASSAULT BIKE IN 1M

REST 6M

MAX CALORIES ON ASSAULT BIKE IN 30 SECONDS
1. SCORE IS TOTAL CALORIES FOR BOTH ROUNDS

2. COACHES, DEMONSTRATE HOW TO GET ON AND OFF THE CORRECT WAY PLEASE!

Metcon

B: “Unbroken 4.0” (Time)

FOR TIME:

10-1

TNG POWER CLEANS

PULLUPS

TNG PUSH JERKS

RX 115/75

RX+ 135/85
1. ANY BREAKS, COMPLETE 1 LAP INSIDE ON TURF AND THEN PICK UP WHERE LEFT OFF.

2. 10 U/B PC, 10 U/B PULLUPS, 10 U/B PUSH JERKS, 9-9-9 ETC

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