CrossFit Vitality – CrossFit

Metcon

A: Metcon (No Measure)

WITH A PARTNER:

0:00-10:00

800M SB RUN (30/20)

W/REMAINING TIME COMPLETE AMRAP:

50 YARD PROWLER PUSH

20 T2B

10:00 – 20:00

150/90 CAL AIR BIKE

W/REMAINING TIME COMPLETE AMRAP:

10 HSPU

10 BURPEE OVER THE BOX JUMPS

(24/20)

20:00-30:00

400M FARMERS WALK (2/1.5)

*EVERY SWITCH OR DROP COMPLETE:

50 AIR SQUATS AS A TEAM

W/REMAINING TIME, AMRAP:

20 S/S WITH PLATE (35/25)

20 Z-PRESS (EACH) (45/35)
1. GROUPS OF NO MORE THAN 8 AT EACH STATION. STAGGER AT DIFFERENT STARTING POINTS AS NEEDED.

2. ANY ORDER IS FINE.

3. SCORE….LET’S BE HONEST, IT’S NOT GOING TO WORK. CHALK THIS ONE UP TO SURVIVAL.

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